Simple Health Tips
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| Simple Health Tips |
- Walk for 30 minutes daily
- Eat a piece of fruit daily
- Eat whole foods instead of processed foods whenever possible
- Reject food and drinks made of artificial colors or sweetener
- Start each lunch/dinner with salad
- Give your partner a hug every day before work
- Take a deep belly breath for there to five minutes twice a day
- Smell the scent of lavender to relax and sleep well
- Eat a handful of walnuts before bed
- Drink plenty of water
- Get 10-15 minutes of sunlight and fresh air daily
- Have a greater variety of food. Variety means no excess of anything and more nutrients. Eat three different foods at every meal
- Eat Slowly
- Watch comedy and add humor to your life
- Never skip breakfast
- Try to have seven hours of sleep at night
- Have a fixed bedtime, preferably at 10:00 pm
- Increase your fiber intake
- eat food with bright rich colors
- Surround yourself with loving and supportive people
- Know that healthy food tastes great later
- Drink green tea twice a day
- Exercise till you sweat once a week
- Save a one year's worth of living expenses to eliminate the money stress
- Do pull-ups and push-ups for 30 minutes twice a week
- Eat a handful of nuts 30 minutes before a meal
- Learn to cook and gain control of what goes into your meal
- Avoid cold drinks with meals
- eat 3 hours before going to bed
- Sit in silence for 10 minutes each day
- Do work that you are passionate about
- Keep in touch with your family
- If you're stressed, don't try to manage it. Instead, take time off and relax
- Quit smoking by smoking one less cigarette every week
- Walk in nature barefoot
- Eat calcium-rich food like milk, cheese, and green leafy vegetables
- Don't sit for a prolonged time. Stand up and stretch
- Wash your eyes and face regularly
- take the stairs. No elevators. No escalators
- Wear high-quality comfortable shoes
- Eat wild salmon at least once a week (Omega-3 rich)
- Take care of your teeth. Floss and brush your teeth twice a day at least
- Take honey to build up your immunity system
- Build your self-confidence
- Do some strength training twice a week
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