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| Health Tips for Men |
Stay Away from Dangerous Trans Fats. While it's importan to reduce your overall fat intake, it's even more important to watch the types of fat you eat. Deep-fried foods and anything made with hydrogenated oils (margarine, peanut butter, shortening, store-bought pastries and cookies) contain trans fats that raise your risk of heart disease. Eat only healthful fats, such as olive oil and the omega-3 oils found in salmon and other cold-water fish, wich actually protect against heart disease.
Include Weight Training in Your Exercise Routine. Aerobic exercise is great for cardiovascular conditioning, but it's vastly interior to weight training in attacing the flab factor. Recent research has shown that as litle as once-weekly resistance exercise can improve muscle strength. Even the busiest or laziest among us can find the time and energy for that. join a Gym, consult a personal trainer or ask an experienced friend to show you the ropes.
Maintain Your Optimal weight. Current statistics suggest that half of us are losing the battle of the bulge, but maintaining a healthy weight is one of the things you can do for yourself. you'll look better, feel bettel and reduce your risk of heart disease, diabetes, hypertension and other major killers
Force yourself into an upright sitting position to see behind you, wich is good for your posture and your aching back.
Maintain Close Relationships. Another thing women seem to do better than men is maintain close relationships. Make a point to strengthen ties with your family and friends. Volunteer work, religious ties, even pets-anithing that keeps yyou involved with other-reduces stress and enhances health.
Be smoke-free. Smoking is linked to many of the leading causes of death, including cancer, lung disease, and stroke. If you smoke, quit today! also, avoid second hand smoke.
Take any medications you need. Thousands of deaths could be prevented each year by taking medications properly. Make sure to follow your doctor's instructions for all medications, including those that help control conditions like high blood pressure and diabetes.
Get enough sleep. not getting enough sleep can affect your mood and your health. try certain changes that can improve your sleep. See your doctor if you think you have a setious problem.
Safety means many things, like wearing seatblets and helmets, having working smoke detectors, and following safety rules at work. It also means using condoms, washing your hands, taking care of your teeth, and wearing sunscreen.
try tea: Tea is always good. being a heavy tea-drinker can never negative effects. The protective effects of tea increase with the amount drunk, and people who are regular tea drinkers are the least likely to die of a heart attack.
It is never advisable to sleep over a backache. Research show that people who take to their beds with backache take the longest time to recover. Those who avoid bed-rest and continue normal activities as much as possible have less pain.
Water flushes out the toxins. A good amount of liquid intake help the entire system and of course is best for curing skin ailments. he average man needs 2.9 litres, or about 12 cups of water a day.
Stop bad breath: You can prevent that unfriendly odour. It is caused by oral bacteria. A toungue scraper my help, but dental care my be needed. Mouth rinses are effective, as are flossing and brushing teeth twice a day.
Crash diets don't work: The so called new-age diets do not add to health prospect. There is no easy way to lose weight so the best way is to do it over a period of time.
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