tag:blogger.com,1999:blog-23932654567850677642024-03-21T12:59:25.432-07:00Healthy and Nutritious TipsHealth and Nutrition Tips helps to maintain and improve your healthAnonymoushttp://www.blogger.com/profile/13671519058222608807noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-2393265456785067764.post-37861014907825217962016-06-20T15:08:00.004-07:002016-06-20T15:08:25.948-07:00Health and Stress
Health and Stress
Positive thinking: Do not dwell on failures and reward yourself for your successes. Accept that everyone has limits and cannot succeed at everything. Reflect on what you have achieved.
Seek support from others: do not try to cope with problems alone. Having someone to share your problems can greatly help to 'of load" the stress. you might find it useful to talk to a friend Anonymoushttp://www.blogger.com/profile/13671519058222608807noreply@blogger.com0tag:blogger.com,1999:blog-2393265456785067764.post-88165513027570653182016-06-20T06:42:00.006-07:002016-06-20T06:42:40.304-07:00Tips for IT Professionals
Tips for IT Professionals
Drink water - Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office the body starts storing water as a defence mechanism. tis adds to puffiness around the eyes.
Splash water on your face - During breaks, splash water on your face with eyes open. this has an overall relaxing effect and helps you feel Anonymoushttp://www.blogger.com/profile/13671519058222608807noreply@blogger.com0tag:blogger.com,1999:blog-2393265456785067764.post-87391437588492323872016-06-20T05:31:00.002-07:002016-06-20T05:31:27.034-07:00Healthy Heart Tips
Healthy Heart Tips
Avoid smoking reduces life expectancy by 15-25 years. If you are a smoker, you are twice more likely to have a heart attack than a non-smoker. The moment you stop smoking, the risk of heart attack begins to reduce.
Cut down on salt - Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease.
Watch your diet - Try to Anonymoushttp://www.blogger.com/profile/13671519058222608807noreply@blogger.com0tag:blogger.com,1999:blog-2393265456785067764.post-82550219009609433142016-06-20T04:53:00.003-07:002016-06-20T04:53:36.015-07:00Tips for Diabetes Patiens
Tips for Diabetes Patiens
Cook with olive oil instead of butter or vegetable oil.
Trim any visible fat off of meat before cooking and remove the skin before cooking chicken and turkey.
Instead of frying, choose to grill, broil, bake, or stir-fry.
Add avocado to your sandwiches instead of cheese. This will keep the creamy texture, but improve the health factor.
Regular exercise can help Anonymoushttp://www.blogger.com/profile/13671519058222608807noreply@blogger.com0tag:blogger.com,1999:blog-2393265456785067764.post-49217321389079427862016-06-19T11:44:00.001-07:002016-06-19T11:44:07.246-07:00Yoga Tips
Yoga Tips
Yoga's primary goal is peace of mind - a fit body, increased flexibility, and improved health are just fortunate side effects.
Approach yoga with a sense of joy and fun. Smile at your teacher and fellow students; they could probably use a boost of good energy.
Learning anything new takes time. Can you imagine trying to learn to play the violin in just a few lessons? The same Anonymoushttp://www.blogger.com/profile/13671519058222608807noreply@blogger.com0tag:blogger.com,1999:blog-2393265456785067764.post-76841670095250768522016-06-19T11:09:00.004-07:002016-06-19T11:09:42.239-07:00Healthy Exercises
Healthy Exercises
Choose Activities you like. A lot of different things count as exercise: dancing, walking, gardening, yoga, cycling, playing basketball.
Piece your workout together. you don't need to get all your exercise at one time. Ten minutes morning, noon, and night can give much of the same benefit as 30 minutes all at once.
Exercise with a friend. Finding a workout partner can helpAnonymoushttp://www.blogger.com/profile/13671519058222608807noreply@blogger.com0tag:blogger.com,1999:blog-2393265456785067764.post-56300125044522604722016-06-19T07:11:00.001-07:002016-06-19T07:11:19.244-07:00Summer Health Tips
Summer Health Tips
When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataracts, as well as wrinkles around the eyes.
Stay cool and hydrated. Drink water, at leas two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out for activities and exercise. Carry water with you in a hard plastic container (Anonymoushttp://www.blogger.com/profile/13671519058222608807noreply@blogger.com0tag:blogger.com,1999:blog-2393265456785067764.post-71604595616415160372016-06-19T06:27:00.004-07:002016-06-19T06:27:37.636-07:00Winter Health Tips
Winter Health Tips
Wash your hands regularly to keep infections from spreading. Even though this is health tip for all seasons, it's doubly true during winters when infections and viruses seem to be at their worst.
When coughing or sneezing, use a tissue to cover your nose and mouth, make sure you dispose of the tissue afterwards in the nearest waste receptacle and wash your hands
YourAnonymoushttp://www.blogger.com/profile/13671519058222608807noreply@blogger.com0tag:blogger.com,1999:blog-2393265456785067764.post-30553208387940815322016-06-19T05:30:00.004-07:002016-06-19T05:30:34.618-07:00Simple Health Tips
Simple Health Tips
Walk for 30 minutes daily
Eat a piece of fruit daily
Eat whole foods instead of processed foods whenever possible
Reject food and drinks made of artificial colors or sweetener
Start each lunch/dinner with salad
Give your partner a hug every day before work
Take a deep belly breath for there to five minutes twice a day
Smell the scent of lavender to relax and sleep well
Anonymoushttp://www.blogger.com/profile/13671519058222608807noreply@blogger.com0tag:blogger.com,1999:blog-2393265456785067764.post-80872361099858396442016-06-19T05:01:00.003-07:002016-06-19T05:01:29.706-07:00Health Tips for Men
Health Tips for Men
Stay Away from Dangerous Trans Fats. While it's importan to reduce your overall fat intake, it's even more important to watch the types of fat you eat. Deep-fried foods and anything made with hydrogenated oils (margarine, peanut butter, shortening, store-bought pastries and cookies) contain trans fats that raise your risk of heart disease. Eat only healthful fats, such as Anonymoushttp://www.blogger.com/profile/13671519058222608807noreply@blogger.com0tag:blogger.com,1999:blog-2393265456785067764.post-76795062243071019442016-06-19T04:20:00.002-07:002016-06-19T04:20:20.064-07:00Health Tips for Women
Health Tips for Women
Develop a healthy eating habit and include more fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals in your diet.
Increase your protein intake and also have more of carbohydrate in your diet.
Always start your day by eating a big breakfast. If you are working take lunch from home instead of eating at the cafeteria.
Establish anAnonymoushttp://www.blogger.com/profile/13671519058222608807noreply@blogger.com0tag:blogger.com,1999:blog-2393265456785067764.post-62094379819256345962016-06-05T00:32:00.000-07:002016-06-19T11:52:59.475-07:00Health Tips for Children
Health Tips for Children
A healthy breakfast is very important for school going children as breakfast improves their concentration and performance in school.
The calcium requirement for children is higher than that for adults. Ensure that your child has at least 2-3 servings of milk and milk products every day
Children should never be reprimanded for their curiosity. Things should be Anonymoushttp://www.blogger.com/profile/13671519058222608807noreply@blogger.com0tag:blogger.com,1999:blog-2393265456785067764.post-10618135368028509062016-06-04T23:36:00.001-07:002016-06-19T11:50:43.665-07:00General Health Tips
General Health Tips
Maintain daily routine such as Get Up early in Morning, Exercise, Breakfast, Lunch, Dinner and Sleep. Routine is an Important factor in healthy life.
Eat baked or steamed food instead of fried food. Do not take more oil foods.
Meditation and Yoga are helpful for healthy life. Do Meditation and Yoga.
Use clean Water and soft Cloth for cleaning the skin.
Drink 8-10 Anonymoushttp://www.blogger.com/profile/13671519058222608807noreply@blogger.com0