Health and Stress

Health and Stress
Health and Stress

Positive thinking: Do not dwell on failures and reward yourself for your successes. Accept that everyone has limits and cannot succeed at everything. Reflect on what you have achieved.

Seek support from others: do not try to cope with problems alone. Having someone to share your problems can greatly help to 'of load" the stress. you might find it useful to talk to a friend or work colleague, or talk to your line manager or employer if you are experiencing stress in the workplace.

Learn to relax: many people do not include relaxation time in their schedules. conscious relaxation is important for your body and mind and can help you deal with the negatives of stress.

Quick stress relief. The best way to reduce stress quickly and reliably is by using your senses - what you see, hear, smell, taste, and touch - or movement. by viewing a favorite photo, smelling a specific scent, listening to a favorite piece of music, tasting a piece of gum, or hugging a pet, for example, you can quickly relax and focus yourself. of course, not everyone responds to each sensory experience in the same way. Something that relaxes one person may do nothing but irritate someone else. The key is to experiment with your sense and discover the sensory experiences that work best for you.

One thing at a time. This is the simplest and best way to start reducing your stress, and you can start today. Right now. Focus as much as possible on doing one thing at the time. Clear your desk of distractions.

Simply your schedule. A hectic schedule is a major cause of high stress. Simply by reducing the number of commitments in your life to just the essential ones.

Figure out where the stress is coming from. Instead of feeling like you're failing day to day, identify what you're actually stressed about. It is a specific project at work, an upcoming exam, a dispute with your boss, a heap of laundry, a fight with your family?

It's so much easier to manage pockets of stress when the rest of your life is filled with activities you love. even if your job is stress central, you can find one hobby or two that enrich your world. What are you passionate about? if you're not sure, experiment with a variety of activities to find something that's especially meaningful and fulfilling.

One of the biggest stressors for many people is a lack of time. Their to-do list expands, while time flies. how often have you wished for more hours in the day heard others lament their lack of time? but you've got more time than you think.

Review your daily and weekly activities to see what you can pick off your plate. Reducing your stack of a negotiable task can greatly reduce your stress.

Get creative. throwing yourself into a creative activity is another great way to the stress.

Had another bad day with your boss or another office worker? shut the door to your office if you have one and take a few minutes for yourself. No door? Scroll down the hall rinses your face in cool water in the bathroom or head outside for a few lungfuls of fresh air. just getting away for a few minutes can be calming and help you relax.

find a friend. Relationships in your life can restore meaning, hope, and relaxation. don't let your friends be sucked into the cycle of you burning out; let them be the respite from that stress. Share your feelings with those you love, and let them help you beat the burnout.

Get moving. Do something each day to be active - walk, hike, play a sport, go for a run, do yoga, It doesn't have to be grueling to reduce stress. Just move. Have fun doing it.

Develop one healthy habit this month. Other than getting active, improving your health overall will help with the stress. but do it one habit at a time. Eat fruits and veggies for snacks. Floss every day. Quit smoking. Cook something healthy for dinner. Drink water instead of soda. One habit at a time.

Simply your finances. Finances can be a drain on your energy and a major stressor. If that's true with you, figure out ways to simply things. Automate savings and bill payments and debt payments. Spend less by going shopping (at malls or online) much less.

Are the kids or family getting on your nerves? Go into another room, or even the bathroom or closet if you need to get away! Shut the door. Experience the quiet. Take a few deep breath. Fell the tension goes out of your head, neck, and shoulders. Try not to feel too silly for hanging out in the coat closet.

Spent too long studying the books or trying to finish that report for work? push back from your desk. Roll your head and shoulders. Rub your hands together quickly to warm them and place them over your weary eyes, or just close your eyes and let your face and neck relax. Breathe in and out deeply. Remember the time your boss / co-worker / teacher / you sat on the jelly donut.

Meditate - A few minutes of practice per day can help ease anxiety. The process can be simple. Sit up straight with both feet on the floor. Close your eyes. focus your attention on reciting - out loud or silently - a positive mantra such as 'l feel at peace' or 'I love myself.' Place one hand on your belly to synch the mantra with your breaths. Let any distracting thoughts float by like clouds.

Reach Out - A good social support system is one of the most important resources for dealing with stress. Talking to others - preferably face-to-face or at least on the phone - is a great way to better manage whatever is stressing you out.

You will drink more water if you keep some on your desk at all time - it's human nature to drink it if it's there - so go get some now. When you drink water you need to pee. This gives you a bit of a break and a bit of exercise now and then, which also reduces stress.

Take a bath. Some people are bath people while others are shower people. no matter which you are, it is hard to deny the comfort of a warm bubble bath with a cozy drink and a good book. If you're stressed out, try curling up in your bathtub for a while. The warmth will relax your muscles, and help to soothe away your stress.

Maintain a favorite hobby. When we get stressed and anxious, It's easy to push hobbies to the side and focus on 'priorities.' However, by leaving out any free time for yourself, you may be making yourself more stressed! Return to a lost hobby by playing your favorite sport, picking up your art journal, or heading out for a hike. You'll feel refreshed and better able to deal with your stressors when you're given yourself time to do something you love.

Head outside, Sunlight is a natural cure for depression, which is tied to stress and anxiety. Even if you aren't able to get sunlight, mother nature provides excellent stress relief via the great outdoors. Walk through a park, hike up to a mountain, go for a fishing trip - whatever interests you. Just get outside to do it! It's hard to be stressed when you're witnessing the beauty of the nature world, while putting your body to work at the same time.

Laugh it out. Laughter is the best medicine, so they say. Laughing may seem difficult if you're stressed and anxious, but incorporating it into your life will make a marked difference. Turn on your favorite sitcom, look at funny youtube videos or get together with a funny friend. Milling and laughing release stress-relieving hormones in your brain which will have you feeling better in no time.

Drink a cup of tea. Tea-drinkers have shown to be less stressed over time than non-tea drinkers, making this a great activity for reducing stress. Grab a cup of black tea for the best results, but any tea will do. Having the warm cup to hold onto will help you to relax, while the flavor will give you something sweet to focus on.

Get a massage. Massages aren't just great for your body, they actually release feel-good hormones in your brain as well. The next time you're feeling stressed, call up your favorite masseuse and schedule an appointment. Getting your tension worked out of your muscles will help to work the tension out of your mind as well. Better yer? Have a loved one give the message for you. The combination of your partner or spouse giving you the massage will release extra hormones, practically demolishing whatever stress you had.

Keep a journal. Although keeping a journal may seem strange or tedious, writing down your thoughts on a regular basis can help keep you stress-free. When you feel bogged down with some emotional or mental stressor, write about it in your journal. Getting it out on paper will give you a sense of relief you might not otherwise find.

Have Pets and spend time with your pets when you are stressed out.

Practice your spirituality. A top reason many people participate in religious practices - to find relief of stress and anxiety. If you are already a part of a religious group, try turning towards it more during your times of  stress for its peaceful benefits. It is likely you will find relief with the support of your faith community while growing stronger spiritually simultaneously. If you suffer from chronic stress, consider joining a religious group, and see what inner guidance and comfort it has to offer.

Be musical. If you might have noticed, stress is the best time to make or listen to music. This is the time when you don't listen to music to enjoy it, but listen to feel it relieve you. Try to listen to your favorite tracks or watch your favorite clips. For office workers, croon your favorite song or your favorite lines from a song, using your deep notes. it'll give you relief, and you'll obtain balance in your mood once again.

Write out your problems, to organize your thoughts. When your thoughts are not organized, you can't think clearly, which leads to confusion and stress. To solve your problem, find some possible way to solve it, and then select the best one. If you have trouble deciding between two solutions, make a two-column pros and cons list (for and against), such as dividing a sheet of paper down the center to compare two ways to handle that situation.

Dance to relieve stress or walk in the rain.

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Tips for IT Professionals

Tips for IT Professionals
Tips for IT Professionals

Drink water - Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office the body starts storing water as a defence mechanism. tis adds to puffiness around the eyes.

Splash water on your face - During breaks, splash water on your face with eyes open. this has an overall relaxing effect and helps you feel refreshed.

Use tea bags - Keep two used tea bags in the refrigerator before you leave for work. once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes but also reduces puffiness.

Keep the screen brightness the same of brighter than the brightness of other objects in the room.

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. this changes the focal length of your eye, a must-do for the tired eyes.

Try and blink your eyes for 20 times in succession, to moist it.

Make sure you move your hands, legs, back, and neck every 10 minutes throughout the day. Get up and take short walks from your workstation periodically.

Maintain a good working posture : Hands, wrists, and forearms are straight, in-line and roughly parallel to the floor.

Maintain a good working posture: Thighs and hips are supported by a well-padded seat and generally parallel to the floor.

Adjust your position at a safe distance from where you can clearly view the elements on the monitor and read the text without slipping to awkward postures. The preferred distance between the eye and monitor is in the range of 20-40 inches (50-100 cm).

In addition to taking regular short walks outside or taking a daily multivitamin, you can get vitamin D through your diet. For example, eating fortified cereals and fatty fish like salmon and tuna can help keep your vitamin D level normal.

Regularly wiping your keyboard and another desk surface with an antibacterial wipe will help prevent bacterial infections. if you spend a lot of time working on other peoples' machines, keep a bottle of hand sanitizer around. If you tend to eat lunch or snacks while working, be sure to keep your hands clean.

For neck pain, adjust your chair and monitor so that the screen is at eye level and your neck is not tilted while you work.

Have a pet at home, which will help you to reduce your stress.

Palming of eyes - Rub palms of both hands and apply on eyes it gives rest and relaxation to eyes.

Deep Breathing - (Pranayama) They release emotional stress and calm the mind.

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Healthy Heart Tips

Healthy Heart Tips
Healthy Heart Tips

Avoid smoking reduces life expectancy by 15-25 years. If you are a smoker, you are twice more likely to have a heart attack than a non-smoker. The moment you stop smoking, the risk of heart attack begins to reduce.

Cut down on salt - Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease.

Watch your diet - Try to have a balanced diet. Eat fresh fruits and vegetables, starchy food such as whole grain bread and rice.

Monitor your alcohol - Too much alcohol can damage the heart muscle, increase blood pressure and also lead to weight gain. Avoid intake of alcohol or at least limit it to one to two units a day, gradually decreasing the consumption.

Get active - At least aim for 30 minutes of moderate exercise a day. Keeping yourself fit not only benefits the heart but also improves mental health and well-being.

Monitor your BP, blood sugar and cholesterol levels - Routine medical check-ups will ring an alarm if you need medical help.

Manage your waist - Cholesterol deposition in blood vessels begins in the first decade of life. Carrying a lot of extra weight as fat can greatly affect your health. Make small but healthy changes in your diet.

Manage your stress level - If you find things are getting on top of you, you may fail to eat properly, smoke and drink too much. This may increase your risk of a heart attack. Practice yoga / meditation. Take a vacation.

Check your family history - If a close relative is at risk of developing coronary heart disease from smoking, high BP, high cholesterol, lack of physical activity, obesity and diabetes, then you could be at risk too.

Laughter is the best therapy - Laughter anytime will work wonders for you. It is an instant way to unleash the pressure and it makes you feel light.

eat fish a least twice a week.

Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.

Keeping your blood pressure, blood sugar, cholesterol, and triglycerides in check are important for good heart health.

Almonds, walnuts, pecans, and other tree nuts deliver a powerful punch for lowering your risk of cardiovascular and coronary heart disease.

The first meal of the day is one you shouldn't skip. There is an abundance of good for you benefits to eating a healthy breakfast. What's a healthy breakfast exactly? Whole grains (ex. rolls cereals, etc.) low-fat protein (ex. hard-boiled egg, turkey bacon), low-fat dairy (ex. skim milk, low-fat yogurt, or cheese), and fruits and vegetables.

Aerobic activities may be the star player in fitness for a healthy heart, but strength training needs to be part of the team. Its effect on weight control is awesome - more muscle mass means burning more calories.

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Tips for Diabetes Patiens

Tips for Diabetes Patiens
Tips for Diabetes Patiens

Cook with olive oil instead of butter or vegetable oil.

Trim any visible fat off of meat before cooking and remove the skin before cooking chicken and turkey.

Instead of frying, choose to grill, broil, bake, or stir-fry.

Add avocado to your sandwiches instead of cheese. This will keep the creamy texture, but improve the health factor.

Regular exercise can help your body respond to insulin and is known to be effective in managing blood glucose. Exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication.

You must avoid sugar at all costs.

The serving size and the type of carbohydrates you eat are especially important. Focus on whole grain carbs since they are a good source of fiber and they are digested slowly, keeping blood sugar levels more even.

Fire foods have a high GI and are low in fiber and protein. They include "white foods" (white rice, white pasta, white bread, potatoes, most baked goods), sweets, chips and many processed foods. They should be limited in your diet.

Water foods are free foods - meaning you can eat as many as you like. The include all vegetables and most types of fruit (fruit juice, dried fruit, and canned fruit packed in syrup spike blood sugar quickly and are not considered water foods).

Exercise can improve your circulation, especially in your arms and legs, where people with diabetes can have problems.

If you use insulin, exercise after eating, not before. Test your blood sugar before, during and after exercising. don't exercise when your blood sugar is more than 240.

Coal foods have a low GI and are high in fiber and protein. They include nuts and seeds, lean meats, seafood, whole grains, and beans. They also include "white food" replacements such as brown rice, whole-wheat bread, and whole-wheat pasta.

Eat a lot of non-starchy vegetables, beans, and fruits such as apples, pears, peaches, and berries. Even tropical fruits like bananas, mangoes, and papayas tend to have a lower glycemic index than typical desserts.

Eat grains in the least-processed state possible: "unbroken."such as whole-kernel bread, brown rice, and whole barley, millet, and wheat berries; or traditionally processed, such as stone-ground bread, steel-cut oats, and natural granola or muesli breakfast cereals.

Limit white potatoes and refined grain products such as white bread and pasta to small side dishes.

Reduce how much soft drinks, soda and juice you drink.

Don't skip breakfast. Start your day off with a good breakfast. Eating breakfast every day will help you have energy as well as steady blood sugar levels.

Eat regular small meals - up to 6 per day. People tend to eat larger portions when they are overly hungry, so eating regularly will help you keep your portions in check.

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Yoga Tips

Yoga Tips
Yoga Tips

Yoga's primary goal is peace of mind - a fit body, increased flexibility, and improved health are just fortunate side effects.

Approach yoga with a sense of joy and fun. Smile at your teacher and fellow students; they could probably use a boost of good energy.

Learning anything new takes time. Can you imagine trying to learn to play the violin in just a few lessons? The same applies to yoga.

Pay attention as you inhale and  exhale. being aware of the breath is a very helpful and an essential part of yoga practice; it is referred to as pranayama.

However tempting may be the idea of sleeping in, try not to avoid your daily yoga time. It will help you keep warm and also prevent those regular aches and stiffness in joints. Start your day with a few rounds of Surya Namaskar and follow them up with some warm-up exercises.

When you practice yoga at home, it is your job to make sure that you don't injury yourself. Keep your space clear of obstacle like furniture and children's toys, and if possible, do your yoga in a room with hardwood floors. Soft surfaces can injury joints and thick carpet makes balancing difficult.

For many, good music during yoga is one of the best parts of the practice. Consider keeping iPod speakers and your iPod in your yoga space. Begin collecting music conductive to a beautiful yoga experience or make a playlist just for your practice.

The purpose of yoga was to support meditation. In your home yoga practice, do not forget to take the time after your workout to meditate and relax the mind while you are relaxing your body.

Ujjain breaths or long deep breaths help you relax and maintain the posture. you can even use the breath to stretch further. Rest in the asana and feel the stretch.

While doing yoga asanas, using specific rhythms of the breath link the breath and the body. Keeping the attention on where the stretch is happening; this links the body and mind. The body, breath and mind come together in harmony during yoga asana. this yogic attitude helps deepen your yoga practice.

The time most suitable for yoga is in the morning before breakfast when the mind is calm and fresh and the movements can be done with ease and vitality.

in the beginning, all movements should be practiced lightly and you must cease to go further if fatigue shows.

Yoga trainers recommended a balanced diet (sattvic). There should be an interval of 4 hours between meals.

One should avoid overeating, be fasting or eating once a day. Stale or non-nutritious food, you know is harmful.

The Breathing should be long and deep. The mouth should be closed and inhale and exhale only through the nose.

Practicing the same poses every day repeatedly is a powerful way to keep consistent with your practice. This repetition offers you a clear vantage point from wich to watch yourself grow and change.

Even if it's just 15 minutes, make yourself a promise that you will do your 15 minutes.

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Healthy Exercises

Healthy Exercises
Healthy Exercises

Choose Activities you like. A lot of different things count as exercise: dancing, walking, gardening, yoga, cycling, playing basketball.

Piece your workout together. you don't need to get all your exercise at one time. Ten minutes morning, noon, and night can give much of the same benefit as 30 minutes all at once.

Exercise with a friend. Finding a workout partner can help keep you on track and motivate you to get out the door.

Walk an extra stop. During your bus or subway commute, get off a stop or two earlier and walk the rest of the way.

turn off the TV, Computer, and smartphone. Cutting back on screen time is a great way to curb your "sit time". Trade screen for active time visit the gym, or even just straighten up around the house.

Keep it brisk. When you walk, make it brisk, since this may help control weight better than walking at a leisurely pace.

Take the stairs. Use the stairs instead of elevators and escalators whenever possible.

Take lunch on the move. Don't spend all of your lunchtimes sitting. hit the gym or go for a 20-minute walk with coworkers, and then have a meal when you are done.

Hunt for the farthest parking space. if you drive to work or to run errands, purposefully park your car a little farther from your office or the store. it may not seem like much, but over week and months, these minutes of exercise add up.

Make it your own. Consider buying a piece of cardiovascular equipment for your homes, such as a treadmill, stationary bicycle, or elliptical machine. home models can be more reasonable than you think, and you can't beat the convenience. Keep in mind, though, that cheaper models tend to be less sturdy.

Make it fun. Try a new sport like tennis or rollerblading. The more that you enjoy exercise, the more likely you are to stick to it.

Make it social. Walk with a friend, your spouse, or your family in the morning or evening.

Turn sit time into fit time. When you get busy, try to combine your cardiovascular exercise with a sedentary activity that you do already.

Keep an exercise log. Monitoring the amount of activity you get each day will help to make you more accountable.

Walk or bike for errands around town. Leave the car at home for trips that are less than a mile or two. Cross something off your to-do list while getting in your physical activity.

Ask the expert. hire a personal trainer for a session or two to help you with your weight training and flexibility training. Then you'll have the confidence to branch out on your own.

Plan exercise into your day. Set aside a specific time in your schedule to exercise and put it in your planner.

reward yourself. Set short-term goals and reward yourself for achieving them. Try targeting a specific event, such as a road race or a walk for charity, to participate in this can help keep you motivated.

Aerobic exercise done 30 minutes a day is excellent for increasing your heart rate. climbing the stairs, a brisk walk, orbital exercise machine or treadmill, anything to get your heart rate up.

Practice balance exercises to help prevent falls and injuries. Balance techniques are used frequently as exercises in yoga or more simple forms of balancing exercises such as walking heal-to-toe, standing on one foot, or standing up and sitting down without using your hands.

Stretching exercises done twice a week help keep flexibility, which is very important. Consider 10 minutes of stretching twice a week to improve your flexibility.

Bleary-eyed exercise helps you burn fat faster. Training first thing in the morning will shed a kilo quicker than at any other time.

Work out with your leg muscles rather than your upper body. your body uses more energy and calories.

Avoid energy drinks during your workout. their high-GI carbs can make you pick up body fat. Drink water instead.

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Summer Health Tips

Summer Health Tips
Summer Health Tips

When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataracts, as well as wrinkles around the eyes.

Stay cool and hydrated. Drink water, at leas two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out for activities and exercise. Carry water with you in a hard plastic container (more stable polycarbonate rather than polyethylene that leaches plastic into the water). you may also use a traveling water filter.

Enjoy Nature's bounty - fresh seasonal fruits and vegetables at their organic best. Consuming foods that are their organic best. Consuming food that is cooling and light - fresh fruits vegetable juices, raw vital salads, and lots of water - will nourish your body for summertime activities. Include some protein with one or two meals. There is the number of light, a nourishing protein that doesn't require cooking.

Resist the urge to stay up later during long summer days. Instead, pay attention to good sleep hygiene by keeping the same bedtime and wake-up schedule.

Avoid Icecreams and packed drank instead take fresh natural fruit juices.

Keep up or begin an exercise program. Aerobic activity is important for keeping the heart strong and healthy. If you only work out in a health club, take some time to do outdoor refreshing activities - hiking, Biking, Swiming, or Tennis. Reconnecting with these activities will help keep your body and mind aligned.

Before you hide those running shoes in the wardrobe, remember summer exercise doesn't have to stop because of the rising temperatures. instead of working out outside, change your exercise plan and take it indoors. join a gym, take up a step class, or get a group of friends around for an afternoon of exercise DVDs.

Olive oil is healthy fat which contains essential fatty acids that help skin resist UV damage. These fatty acids are also part of the cell membranes that keep in all that moisture your body loses through heat and sweat during the summer. In order to protect your skin and keep it supple, consume about 1 tablespoon of olive oil daily or add it to a healthy salad or fish dish in order to get all those essential fatty acids.

Take some special summer time with your family, kids, and friends who share the enjoyment of outdoors. Plan a fun trip if you're able and motivated for a day or longer - hiking in the wild, camping, playing at the river, or a few days resting at the ocean.

Summer is the perfect time to take up a new activity. Gardening is a great way to enjoy the outdoors and will actually help you burn some calories! Planting a herb garden is a fantastic way of getting your hands dirty, having quick access to some healthy flavours for your summer meals and, if you have kids, get them involved in playing outside

Include salads in your diet. Consuming leafy lettuce and summer greens, corn on cob and cucumbers, in salads, are a delicious way to stay cool. These foods contain a significant amount of water and can actualy thin the blood, which has a cooling effect. Onions too are great in the summer, because of their ability to beat the heat and provide relief from summer ailments. So, throw in some wahed onion slices onto a sandwich, or in your salad.

If you get burn (sun stroke or heat stroke), seek relief by sipping on green tea or take a spoon of onion juice. they are potent antioxidants that can neutralize cellular damage caused by the sun's rays.

Wear loose, full-sleeved cotton clothes to protect the body from the sun and to aid evaporation of sweat. Use a hat to protect your head from the sun you go out.

Rashes in the summer are often a skin reaction caused by contact with a poisonous plant. If you cannot avoid them, wear a long-sleeve pair of pants as well as a shirt, boots, and gloves.


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Winter Health Tips

Winter Health Tips
Winter Health Tips

Wash your hands regularly to keep infections from spreading. Even though this is health tip for all seasons, it's doubly true during winters when infections and viruses seem to be at their worst.

When coughing or sneezing, use a tissue to cover your nose and mouth, make sure you dispose of the tissue afterwards in the nearest waste receptacle and wash your hands

Your skin probably is the worst affected during winters. Lack of moisture in the air and in your body leaves it dry and flaky. Snow it some love and affection, use a deep nourishing cream to ensure your skin stay healthy.

Make exercise as painless as possible. Think of ways to weave in little more of that physical activity you naturally get in warm weather. Instead of getting coffee with a friend, take a walk together.

Being cold, and especially shivering, depresses the immune system because your body's resources go toward raising your temperature rather than warding off germs. Invest in gloves, warm shoes and a hat, and if it's very chilly, think about wearing thin gloves under a pair of mittens. Also, to avoid overheating and sweating-wich can ultimately chill your body-dress in layers. Fleece is an especially good insulator; use moisture-wicking synthetic fabrics (such as nylon and polyester) if you're exercising.

Work with it. Serve up some complex carbohydrates, omega-3s and chocolate. Stick to the complex variety, like whole grains or beans.

Enjoy the benefits of Yogurt-it's creamy smooth, packed with flavor and just may be the wonder food you've been craving. Research suggests that that humble carton of yogurt may: Help prevent osteoporosis, Reduce your risk of high blood pressure, Aid gastrointestinal conditions like inflammatory bowel disease and constipation.

Know Your Triggers: Certain food feed heartburn's flame. Typical triggers include foods full of sugar and fat - think pumpkin pie slathered with whipped cream. Instead, reach for complex carbs like veggies and whole-wheat bread

The bad weather, the seasonal pace, work: if this time of year has your stress meter spiking, it may be time to close your eyes, breathe... and get a little repetitive. And meditation can do more than soothe away stress.

Drinking six to eight glasses a day of water or herbal tea can keep your digestive system healthy, your weight down and your energy up.

Sleeping is one of the most effective ways to refuel after a stressful day. Make sure to sleep in a dark room to ensure your body properly secretes the hormone melatonin, wich is believed to help repair the immune system.

The sulfur-containing compounds in garlic help increase the potency of two important cells of the immune system, T-lymphocytes and macrophages, wich in turn help battle colds, Eat garlic raw or cooked for an immune-system boost.

Eat zinc-rich foods-zinc helps prevent a weakened immune system. Get adequate amounts by eating oysters, Liver, Lean beef, Pork, Turkey, Lamb, Lentils, pumpkin and sesame seeds, garbanzo beans and Yogurt.

Don't succumb to inactivity this winter - hit the yoga studio, run on the treadmill or suit up and head outdoors. A brisk walk burn calories, gets the blood flowing and increases energy.

Enjoy a wide variety of nutritious food from the five major food groups and aim to include 2 serves of fruit and 5 serves of vegetable in your diet each day.

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Simple Health Tips

Simple Health Tips
Simple Health Tips


  1. Walk for 30 minutes daily
  2. Eat a piece of fruit daily
  3. Eat whole foods instead of processed foods whenever possible
  4. Reject food and drinks made of artificial colors or sweetener
  5. Start each lunch/dinner with salad
  6. Give your partner a hug every day before work
  7. Take a deep belly breath for there to five minutes twice a day
  8. Smell the scent of lavender to relax and sleep well
  9. Eat a handful of walnuts before bed
  10. Drink plenty of water
  11. Get 10-15 minutes of sunlight and fresh air daily
  12. Have a greater variety of food. Variety means no excess of anything and more nutrients. Eat three different foods at every meal
  13. Eat Slowly
  14. Watch comedy and add humor to your life
  15. Never skip breakfast
  16. Try to have seven hours of sleep at night
  17. Have a fixed bedtime, preferably at 10:00 pm
  18. Increase your fiber intake
  19. eat food with bright rich colors
  20. Surround yourself with loving and supportive people
  21. Know that healthy food tastes great later
  22. Drink green tea twice a day
  23. Exercise till you sweat once a week
  24. Save a one year's worth of living expenses to eliminate the money stress
  25. Do pull-ups and push-ups for 30 minutes twice a week
  26. Eat a handful of nuts 30 minutes before a meal
  27. Learn to cook and gain control of what goes into your meal
  28. Avoid cold drinks with meals
  29. eat 3 hours before going to bed
  30. Sit in silence for 10 minutes each day
  31. Do work that you are passionate about
  32. Keep in touch with your family
  33. If you're stressed, don't try to manage it. Instead, take time off and relax
  34. Quit smoking by smoking one less cigarette every week
  35. Walk in nature barefoot
  36. Eat calcium-rich food like milk, cheese, and green leafy vegetables
  37. Don't sit for a prolonged time. Stand up and stretch
  38. Wash your eyes and face regularly
  39. take the stairs. No elevators. No escalators
  40. Wear high-quality comfortable shoes
  41. Eat wild salmon at least once a week (Omega-3 rich)
  42. Take care of your teeth. Floss and brush your teeth twice a day at least
  43. Take honey to build up your immunity system
  44. Build your self-confidence
  45. Do some strength training twice a week


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Health Tips for Men

Health Tips for Men
Health Tips for Men

Stay Away from Dangerous Trans Fats. While it's importan to reduce your overall fat intake, it's even more important to watch the types of fat you eat. Deep-fried foods and anything made with hydrogenated oils (margarine, peanut butter, shortening, store-bought pastries and cookies) contain trans fats that raise your risk of heart disease. Eat only healthful fats, such as olive oil and the omega-3 oils found in salmon and other cold-water fish, wich actually protect against heart disease.

Include Weight Training in Your Exercise Routine. Aerobic exercise is great for cardiovascular conditioning, but it's vastly interior to weight training in attacing the flab factor. Recent research has shown that as litle as once-weekly resistance exercise can improve muscle strength. Even the busiest or laziest among us can find the time and energy for that. join a Gym, consult a personal trainer or ask an experienced friend to show you the ropes.

Maintain Your Optimal weight. Current statistics suggest that half of us are losing the battle of the bulge, but maintaining a healthy weight is one of the things you can do for yourself. you'll look better, feel bettel and reduce your risk of heart disease, diabetes, hypertension and other major killers

Force yourself into an upright sitting position to see behind you, wich is good for your posture and your aching back.

Maintain Close Relationships. Another thing women seem to do better than men is maintain close relationships. Make a point to strengthen ties with your family and friends. Volunteer work, religious ties, even pets-anithing that keeps yyou involved with other-reduces stress and enhances health.

Be smoke-free. Smoking is linked to many of the leading causes of death, including cancer, lung disease, and stroke. If you smoke, quit today! also, avoid second hand smoke.

Take any medications you need. Thousands of deaths could be prevented each year by taking medications properly. Make sure to follow your doctor's instructions for all medications, including those that help control conditions like high blood pressure and diabetes.

Get enough sleep. not getting enough sleep can affect your mood and your health. try certain changes that can improve your sleep. See your doctor if you think you have a setious problem.

Safety means many things, like wearing seatblets and helmets, having working smoke detectors, and following safety rules at work. It also means using condoms, washing your hands, taking care of your teeth, and wearing sunscreen.

try tea: Tea is always good. being a heavy tea-drinker can never negative effects. The protective effects of tea increase with the amount drunk, and people who are regular tea drinkers are the least likely to die of a heart attack.

It is never advisable to sleep over a backache. Research show that people who take to their beds with backache take the longest time to recover. Those who avoid bed-rest and continue normal activities as much as possible have less pain.

Water flushes out the toxins. A good amount of liquid intake help the entire system and of course is best for curing skin ailments. he average man needs 2.9 litres, or about 12 cups of water a day.

Stop bad breath: You can prevent that unfriendly odour. It is caused by oral bacteria. A toungue scraper my help, but dental care my be needed. Mouth rinses are effective, as are flossing and brushing teeth twice a day.

Crash diets don't work: The so called new-age diets do not add to health prospect. There is no easy way to lose weight so the best way is to do it over a period of time.

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Health Tips for Women

Health Tips for Women
Health Tips for Women

Develop a healthy eating habit and include more fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals in your diet.

Increase your protein intake and also have more of carbohydrate in your diet.

Always start your day by eating a big breakfast. If you are working take lunch from home instead of eating at the cafeteria.

Establish an exercise routine. Staying active will help you develop a strong body that looks and feels good as you age. It can lower your risk for disease, reduce stress and protect your bones and joints. So it's good and healthy too.

Develop a hobby works like a stress buster. It will not only divert your mind from the daily grind but will also save you from having a devil's thoughts in mind.

Keep your weight under control. Over weight not only hampers our daily life but also lowers our self esteem.

regular health check up can save you from a lot of health problem later in life. You can go for a yearly or monthly checkup or more depending on your age.

Go for regular Pranayama, breathing exercises and Yoga classes to stay healthy and develop your immune system. It therefore increases your resistance power.

Never ignore your sleep. The perfect sleep is an indication of perfect health condition. Develop the habit of early to bed and early to rise. A minimum 8 hours sleep is must for any one.

Quit Squeezing yourself into ill-fitting innerwear. Straps that are too thin or too tight can put pressure on all the wrong muscles, causing a range of hazardous health issues.

Fish oil is beneficial for the whole body-it nourishes tissues and organs, helps balance hormones and promotes brain, cardiovascular, breast, and immune health.

A garlic a day: Garlic is the mother of all cures. researchers in liverpool have found that 5 ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent.

Take care of your skin : Always wear sun-screen lotion during summers. It is advisable to use winter care creams to overcome the harsh and cold winds.

Never sleep over a backache: It is never advisable to sleep over backache. Research shows that people who take to their beds with backache take the longest time to recover.

Low down on the junk: Research show that eating too many high-fat-food contributes to high blood-cholestrol levels, which can cause hardening of the arteries, coronory heart disease and stroke.

Vitamins are vital: A multivit a day keep the tablet away, but be sure it contains at least 200 meg of folic acid.


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Health Tips for Children

Health Tips for Children
Health Tips for Children


  1. A healthy breakfast is very important for school going children as breakfast improves their concentration and performance in school.
  2. The calcium requirement for children is higher than that for adults. Ensure that your child has at least 2-3 servings of milk and milk products every day
  3. Children should never be reprimanded for their curiosity. Things should be explained to them in a simple manner instead.
  4. A balanced diet, rich in proteins, along with sports like swimming, basketball, and volleyball, can help children grow taller.
  5. Any heavyweight activity is not suitable for young children as it may toughen their muscles and stunt growth.
  6. Young children have small stomachs that tend to fill up quickly.
    One food guide serving of a food group can be divided up into smaller amounts and served throughout the day.
  7. Don't restrict nutritious foods because of their fat content.
    Offer a variety of nutritious foods, including some choices that contain fat (like milk, peanut butter, and avocado).
  8. Satisfy thirst with water. Encourage your children to drink water to quench their thirst and replenish body fluids.
  9. Offer 500 mL (2 cups) of milk every day.
    This will help kids meet their vitamin D needs to help their bones grow strong.
  10. Limit foods and drinks high in calories, fat, sugar, and salts (sodium), like cookies, chips, and soft drinks.
  11. Be a good role model.
    Your children will be more likely to enjoy a variety of foods and try a new food if you do.
  12. Let kids choose amounts for themselves.
    Although you are responsible for picking which foods are served throughout the day, let your children decide how much they eat.
  13. Offer new foods often.
    Kids will be kids ! if they reject an unfamiliar food the first time, offer it again later. the more often children are to accept them.
  14. Cleaning kids ears
    Everyone's ears produce wax but excess wax get dried up and comes out on its own. Do not use ear buds to clean your child's ears as you may damage the eardrum; instead, use a washcloth dipped in warm water to wipe the outside of the ears and also behind them.
  15. Brushing their teeth
    Kids need to start brushing even before they start sprouting teeth.
  16. Bathing your child
    Some Children hate having a bath. Bring their favourite toy in the bathtub, change to a mild baby shampoo, change the brand of soap - do whatever it takes to get them to like bath time.
  17. Washing Hands
    Washing hands is something your child will end up doing many times a day so it is important to educate your child on when washing hands is a must.
  18. Using a sanitizer
    Sometimes when soap and water is unavailable, teach your child to whip out the handy bottle of sanitizer.
  19. Wearing clean underwear
    In hot weather or when the child is physically active, underwear may be required to be changed twice a day.
  20. When your child has a runny nose, pin a handkerchief onto his shirt or stuff some tissues into his pockets. Nasal discharge can infect other children so it's important to educate your child to wipe his nose whenever necessary and wash his hands often.
  21. If your child sucks his thumb or rubs his eyes habitually, gentle remove his thumb or fingers from the spot and distract him with his favourite toy or book.

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General Health Tips


General Health Tips
General Health Tips

  1. Maintain daily routine such as Get Up early in Morning, Exercise, Breakfast, Lunch, Dinner and Sleep. Routine is an Important factor in healthy life.
  2. Eat baked or steamed food instead of fried food. Do not take more oil foods.
  3. Meditation and Yoga are helpful for healthy life. Do Meditation and Yoga.
  4. Use clean Water and soft Cloth for cleaning the skin.
  5. Drink 8-10 Glasses of Water a Day.
  6. Add Movement to Your Life. Park further so you walk between the car and the stores, take steps instead of elevators, and take longer routes to your desk. Think Positively
  7. Take Time to Relax. Allow yourself to destress at least once a day.
  8. Sleep 6-10 hours a night (or until you are well rested)
  9. Wash your hands often. Minimally wash hands before eating and after using the restroom.
  10. Eat a large variety of fresh produce or supplement your diet with vitamins and minerals.
  11. Believe is something. Studies have found that people who have faith live longer.
  12. Eat Vegetables every day. Vegetables provide vitamins, minerals, and fiber. Many are known to prevent various diseases including cancer.
  13. Drink water before, during and after exercise. Thirst lags behind your body's need for water. So drink water early and often.
  14. Laugh. Let humor enter your life. One of the easiest ways of being healthier is to find a way to relax more and have more fun.
  15. Find a way to bring joy into your life. Treat yourself to long bath or help a neighbor. Find a way to smile and help other smiles.
  16. Learn to do stretching exercises when you wake up.
  17. Brush up on hygiene. Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at al.
  18. Neurobics for your mind. Get Your Brain fizzing with energy.
  19. Get smelly. Garlic, onions, spring onions and leeks all contain stuff that's good for you.

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